Here are some examples of easy changes to make to your diet.  Less calories and fat = healthier you.

• Ice Cream – swap it for blitzed frozen bananas or even frozen grapes
• White Rice – swap it for blitzed cauliflower rice
• Shop bought Hummus – swap it for homemade.  Use lemon juice and the chick pea cooking stock as liquid instead of olive oil as well as less tahini
• Apple Crumble and Cream – swap for apple puree with a handful of slithered almonds
• Pop corn – swap for home made air popped, no oil involved
• Breakfast cereals – swap for homemade granola, muesli or soaked oats
• Sorbet – swap for blitzed frozen berries, no sugar needed
• Spaghetti – swap for squash spaghetti, zucchini ribbons or finely sliced cabbage

Anything from a packet or that is white (except cauliflower) is well worth avoiding!